5-HTP IS MAKING ME BETTER

Ok so I have been taking the amino acid 5-HTP now for two weeks and at first I thought my anxiety had not improved. However now after two weeks I have to say that in a stressful situation I am much calmer, and I don't feel as if I am going to panic. The feeling that I like the most is that I am not worrying about anything nearly as much.

I have enough tablets for about another two weeks, so I think I will be getting some more. 5-HTP is available from health food stores although it is much cheaper online.

Has anyone else had experience of 5-HTP.
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THE SOLAR PLEXUS EXERCISE

The Solar plexus is located beneath the heart and behind the stomach in the centre of the body just below the rib cage. This exercise if done daily is said to prevent any disease associated with this area of the body, including diarrhea, constipation, diverticulitis, cancer, and other disorders.

Sit or stand and place both hands on the stomach, just below the rib cage. Inhale and feel the air expand your stomach. Then exhale and as you do so use your hands to push in and up your stomach. As you execute these motions turn your head towards the left side as far as you can, without hurting yourself.
Inhale once again feeling the air expanding your stomach. Exhale pushing your hands in and up into your stomach, and this time turning your head towards the right side.

This procedure should be carried out for about ten minutes per day.

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BUY HIGH DOSEAGE VITAMIN C AND PROTECT YOURSELF

This is not just vitamin C this is 1,667% of the recommended daily dose(1000mg). Its not just an orange, its a treatment and a safeguard.

For example this dose is an antioxidant, it delays ageing and prevents age-related disease from arthritis to parkinson's disease. It will alleviate allergies such as asthma, and will eliminate toxins from the body.


The chief function of vitamin C, in doses of this size is the production of collagen, as such it hastens the healing of wounds. It also strengthens capillaries and blood vessels, preventing heart attacks and strokes. It is also a powerful booster of the immune system and has the ability to increase resistance to infection and disease.

Scientific studies have confirmed that megadoses of vitamin c can reduce the risk of a wide range of cancers, and also inhibit tumous and much more including lowering cholesterol levels.

Twenty effevescent tablets for £2.49 including packaging and postage( UK only), please contact me for worldwide postage costs.

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1 £2.49 2 £4.95 3 £7.25

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RESISTANCE TO DISEASE

Astragalus is a traditional Chinese herb, its root was found to increase resistance to disease by fortifying the immune system. For example, it increases the body's secretion of interferon, which fights viruses. According to Chinese studies, astragalus reduces susceptibility to colds and their duration.

Astragalus is sometimes used together with echinacea and ginseng, for use in degenerative conditions of ageing such as heart disease, cancer and arthritis. Since it is a diuretic, astragalus can be useful to reduce water retention. During the past decade, astragalus has been discovered by Western science, and is increasingly being incorporated into nutritional formulas sold in health food shops.

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USEFUL FOODS AND SUPPLEMENTS TO CONTROL STRESS.

If you seek a more relaxed lifestyle, you should start by caring for yourself on the inside, and feed your body with good fuel.

When most of us say we are experiencing too much stress, we mean we are overloaded with work, personal problems, and life in general. Of course, a certain amount of stress can be stimulating and even exciting. But when we have stressors without a break, a host of symptoms from irritability and an inability to concentrate to a fast heartbeat, headaches and a reduced resistance to infections can develop. So it's not hard to suspect a causal connection between feeling stressed out and showing physical symptoms.

Useful vitamins and minerals are vitamin c, a good daily dose to take would be 500mg. Vitamin B6,B12,B5. Minerals- Selenium, Iron, Zinc, Iodine, Calcium.

Super health foods are Almonds, Apricots, Avocado, Barley, Beetroot, Broccoli, Carrots, Celery, Cider vinegar, Garlic, Grapes, Kelp, Lecithin, Molasses, Oats, Potatoes, Rabbit, (yes rabbit!!), Spirulina, and wheat germ.

Even if you just add some of these super health foods to your diet, it will help.

NATURAL HERB THAT CONTROLS INTERNAL BLEEDING

Capparis Spiosa ( Caper bush ) is an astringent diuretic, expectorant herb that is regarded as a stimulating tonic. It is native to tropical and subtropical regions.


As a herbal remedy, the parts used are the root bark, flower buds and fruits. Internally Capparis is used for gastrointestinal infections, diarrhoea, skin problems, fragile capillaries, internal bleeding, gout, and rheumatism. Externally for eye infections.

LOWERING BLOOD PRESSURE USING SELF HELP.

Acupressure can be used as a self help technique for promoting health and balance and thus preventing disease and disorder. It is a way of providing pressure, gently at first and gradually increasing the pressure on various acupoints.

Acupoint K1 is a third of the way down the sole of the foot, in the depression below the ball of the foot, in line with the third toe in from the little toe.

Providing pressure here, twice a day for about 60 seconds on each occasion can regulate blood pressure, clear the mind and relieves hot flushes.

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