Saturday, 23 May 2015

The natural cures summit

Find the secrets to naturally healing your body. The natural cures summit is free online.There are 30 presentations of natural remedies and natural cures. Why not start to feel better about yourself, and begin the path to better health.

The event will provide you with lots of self healing information, for lots of disease and illness, you will learn the best natural treatments available today.
Come and join the natural cures movement.

Wednesday, 20 May 2015

Help your heart

There are many natural ways to help your heart , the best benefit is exercise, even if this is just walking. As we grow older we are more vulnerable to heart problems. I had a problem with high blood pressure as you know the reading was 160/99, the 99 being too high. I needed it to get below 80. So first I tyred a natural treatment, high garlic supplements, knowing that I would need to see my GP if it did not work, but the natural cure worked.

There are other natural ways to help your heart, you can take more omega-3 supplements, or you can eat fish high in omega-3.

Eggs too are great for you, they are rich in protein, as well as other essential nutrients such as vitamin D, and B12, selenium, an antioxidant that helps fight heart disease. Eating one or two eggs a day is fine.
Please comment below if you know of any other natural therapy for your heart.
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Thursday, 7 May 2015

Natural remedy for chest problems

There maybe many natural cures for chest illness such as COPD or my own condition, but one I have not tryed is a homoeopathic remedy.

I am not sure yet weather homoeopathic treatment works for me but I want to give this holistic cure another go. Along with boosting my own immune system I am trying high doses of Retinol (vitamin A ) because I have googled this and found it may repair parts of damaged lung tissue. I am not sure yet so I may have to give this time.

However the homoeopathic remedy.Antimonium Tart seems to be a possible cure.

 Homoeopathic medicine Antimonium Tart is one of the leading homoeopathic medicine for treatment of chest congestion. The prominent indication for using this medicine in chest congestion is excessive rattling of mucus in the lungs on coughing. The lungs seem to be  overloaded with mucus. But even on much coughing very little mucus is expectorated. There is difficulty in breathing and patient takes short breath to compensate for normal breathing. There are suffocative spells that force the patient to sit up . Chest congestion consequent to working in damp basements yields wonderfully well to this medicine. This medicine also possess great power to heal difficult respiration in babies occurring shortly after birth.

I don't know weather I should take 6c or 30c, or for how long, I will need to find out.
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Tuesday, 5 May 2015

What is vitamin P

Bioflavonoids ( vitamin p ) are complex compounds closely associated with vitamin c, and found in a wide range of plants, particularly citrus fruits, and they enhance the effectiveness of vitamin c, and are potent antioxidants.

They have been shown to inhibit the growth of several types of cancer cells, including breast cancer, ovarian cancer and leukaemia. It also helps wound healing.

Found in cherries, hawthorn berries, bilberries and some other berries.

Sunday, 3 May 2015

The health benefits of Stevia

Stevia contains a polyphenol called Steviol and contains a natural sugar.

Stevia is often used as a natural sweetener and is much sweeter than table sugar, but our body is unable to convert it into energy, making it a natural zero calorie sweetener. It is obvious why this is an attractive plant in the modern world, and, unlike many other zero calorie sweeteners, stevia has no adverse side effects. There is also evidence to suggest that stevia can act as a prebiotic, which will promote ‘good’ bacteria in the digestive systems.

Thursday, 30 April 2015

Five supplements for the spring

There are some great natural ways to see off the winter blues>

500mg of vitamin c per day will help to keep bugs away, and boost your immune system.

Magnesium levels can be low after the winter months, and this is essential for energy releasing cells.

Ginkgo biloba can help poor circulation. If you suffer from painfully cold fingers or toes, this may help as it is thought to improve blood flow.

Vitamin B complex. This may help fight stress.

All of these supplements are available from your local health food shop. Just take what the labels say dont take more as this could course health problems.

Tuesday, 28 April 2015

Natural cure for diabetes

A simple snack bar could be a cure for diabetes.

In tests the fibre-rich supplement was shown to aid weight loss and increase “good” cholesterol.
Studies show the fruit-based CHORI-bars contain everything those at risk of developing the debilitating condition require to maintain the best of health, with no need to make  drastic dietary changes.
They are low-calorie, nutrient-rich snacks crammed full of essential vitamins, minerals, fibre and omega-3 fatty acids.
Researchers claim they provide a cheap and easy way to enhance weight loss while lowering the risk of Type 2 diabetes and heart disease.
While the exact causes of diabetes are still not fully understood, it is known that being overweight plays a significant role.
Obesity is believed to account for 80 to 85 per cent of the risk of developing Type 2 diabetes, while recent research suggests that obese people are up to 80 times more likely to develop it than those with a body mass index of less than 22.
In clinical trials, patients eating two CHORI-bars a day for two months improved insulin sensitivity, antioxidant defences, and dyslipidemia – an abnormal amount of blood fats. 
It also caused reductions in weight and waist circumference because each bar contains 110 calories.
The bar was developed in America over a decade. 
Dr Bruce Ames, who named the bar after the Children’s Hospital Oakland Research Institute (CHORI) where tests were conducted, said: “Over-consumption of Western diets high in calories, sugar, salt and unhealthy fats, but low in micronutrients is a major cause of the increasing prevalence of obesity.
“Because poor diets are the root cause of these health problems, an obvious approach to the obesity epidemic would be to improve dietary habits.