Following on from my last post about Niacin (vitamin B3 ), and how it helped lower my blood cholesterol and thus helping to improve my health the natural way without the aid of drugs and all its side effects.
I would now use Niacin 100mg all of the time, however I was not able to buy Niacin on its own this time, so I decided to take a good mega dose of vitamin B complex, this is a great natural supplement and has many health benefits and includes Niacin 100mg.
Each tablet, which is time released contains 100mg of Thiamine (vitamin B1). Thiamine promotes a feeling of optimism, helps overcome stress, depression, anxiety and poor memory. It stabilizes appetite and maintains normal heart function. Doctors will sometimes give Thiamine to alcoholics as all Thiamine is flushed out of the body.
Riboflavin (vitamin B2) 100mg is also in the complex, it is vital for metabolism and energy production.
Niacin (vitamin B3) we have already talked about, and apart from helping lower cholesterol it improves blood circulation preventing blood clots and heart attacks.
Pantothenic acid (vitamin B5) helps to maintain healthy blood sugar levels and increase energy, particularly in stressful situations.
Vitamin B6 100mg has many uses, it promotes muscle energy by releasing stored sugar from the liver, it controls obesity, lowers cholesterol and prevents atherosclerosis. It also also inhibits the release of histamine and is therefore beneficial to asthmatics, maintains a correct acid-alkaline ratio and assists the function of nerves. In pregnancy it prevents morning sickness. In higher doses of 200mg per day it can be useful in the treatment of carpal tunnel syndrome and epileptic seizures. Women taking the pill should also consider taking vitamin B6.
Vitamin B12 100mg can be used to treat pernicious anaemia, fatigue, depression, Alzheimer's disease, asthma, multiple sclerosis, hearing loss and AIDS.
Folic acid (see earlier post).
Biotin is useful in the treatment of hair loss, greying, and scalp conditions, it can also alleviate eczema and dermatitis.
Choline is vital for learning and memory, it reduces cholesterol, and maintains a healthy liver, kidneys and nerves.
Inositol produces a calming effect on the body. It also can lower cholesterol, maintains a healthy skin, and lower high oestrogen levels that can lead to breast lumps.
So vitamin B complex, for me is a complete protection for my health.
15 comments:
I like how things are working in your favor with the Vitamin B complex. Just be sure not to overdo this and things will be fine. Also look into a mulitivitamin of some sort. Please stop by my site for free medical articles I have personally created. The site is http://healthy-nutrition-facts.blogspot.com/ Have a wonderful day and stay healthy!
Nice post, thanks for sharing this wonderful and useful information with us.
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I heard about vitamin B dose but every thing clear here.
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I love a little extra B12 - gives me a little more energy. I have to be careful though, B6 is a known neurotoxin in large doses and since I have a neuromuscular disease over 10 mg is not recommended.
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Hola amiga, aprendi mucho leyendo tu historia, muy buena informacion y voy a empezar a usar la niacina para ver si puedo reducir el colesterol en mi sangre y mejor mi salud. Muchas gracias
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Thanks for the post! I enjoyed it. I'm looking for easy and effective way to cholestrol natural and I learned something new.
The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.
Alpha Redisol, Betalin-12, Cobex; drug class: Vitamin B12 water-soluble vitamin; action: needed for adequate nerve functioning, protein and carbohydrate metabolism, normal growth, red blood cell development, and cell reproduction; uses: vitamin B12 deficiency, pernicious anemia, hemolytic anemia, hemorrhage, and renal and hepatic diseases.
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Thanks for the benefits of vitamin B. Thanks a lot for this nice information.
keep posting this type of information.
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In such cases, you'll definitely take high doses of vitamins like vitamin B. I personally limit my intake of vitamins to be sure of my health.
Great post very enlightening, after reading this I too have begun to incorporate high doses of vitamin B into my diet. I also have been drinking a natural health drink by the name of THiNQ and it has really made me feel better. I love learning new health tricks and tips so thank you very much for this post
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