I choose Omega 3 fish oil, each tablet contains 1000mg, but more importantly 300 mg of active EPA/DHA. You can take two per day. This will improve cardiac health, so protect you heart function, maintains normal vision and brain function. I bought this from Holland and barrett, however it may be cheaper to buy online from a reputable health food store.
I also take Odourless garlic oil 1000mg, this is high strength so I take one per day, to help maintain healthy cholesterol levels, and may protect against some cancers. Garlic is known to help many other conditions as well.
Vitamin D3 10ug. Please note the strength. This is a new one that I have added to my list. We get so little sunlight these days, and we need this vitamin to improve our immune system. I take one a day of this vitamin.
Finally vitamin C, my favorite 500-1000mg per day, slow release. Vitamin c in higher doses has shown to help many conditions including heart health, and protection against cancer. It can support the body's defences against all kinds of bugs and illnesses such as flu.
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9 comments:
A recent study on memory improvement with DHA showed that DHA improved memory function and concentration in healthy older adults. The improvement showed a benefit roughly equal to having the learning and memory skills of someone 3 years younger.
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I agree with taking supplements; taking something is better than nothing. However if I have my choice I always try to go with whole food supplements.
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Frankincense Essential Oil - Nice, and thanks for sharing this information with us. This is a very informative site. Good luck!
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People's health is important to lead a peaceful and happy way of life. Healthy benefits of a non-human world is difficult to take delight.
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A natural thyroid supplement is an ideal thyroid replacement. In general, natural product works better and less costly compared to pharmaceutical alternative.
I always buy supplement but It's so expensive and I think this kind of things have to be more cheap it is for the health
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