Wednesday, 31 July 2013
I had not heard of vitamin H, so I have learnt something today.
Vitamin H is an essential water-soluble B vitamin which is also known as biotin or vitamin B7. Biotin is not one of the more famous vitamins but it is such an advantageous vitamin that it should not be ignored. The name biotin comes from the Greek word ‘bios’ that means “life”. Certain enzymes do not work properly without biotin and various complications can take place involving the skin, intestinal tract, and nervous system. Vitamin H is important for normal. In the intestines, bacteria produce enough biotin for the body that’s why most people would not need an additional supplement of vitamin H.